Hi Back! Also For Men...

No ad here, I wanted to share anyways and then Lisca even asked about it so here goes 😀.

That week I was feeling so down I did no training.

Stupid self-pity, but then I got it out here on the blog and I got your help, your kind, encouraging words (thank you BIG) and got my sh##. together again and... WOW.

 

There are four programs on the "Shape´n Dance"-DVD by Detlef Soost and I´m fit enough to do them in a row, one RIGHT after the other, BOOM, just like that, no break, I can even breathe normal, LOL. (One DVD) - not after that break!!!! One week made my body go down the drain! A break after each session. Heart pumping, sweating....

The first course... mostly legs, second: mostly arms (they do not fall off, promise, and I got a weird one... arm), third... girly stuff, you might think (Latin dance), forth: HECTIC (break dance. I´m too young for that, haha)!

 

No. If you have back problems and are interested, feel free to ask me.

Nearly each one.. it´s like:

4 on 4, 4 times... 8 times, 4, 4. 8 ,4, done. (You´ll even love the "burpees" - a milder form, not like the marines do, no worries!)

Not even two hours

And in each.. I skipped ONE week and felt my back, it screamed THANK YOU! ... when I got back to the training!

Most vertebra / bones ... muscles  certainly too, get moved.

Left, right, veeeery left/right, up, down.

 

 

Plus you have fun music AAAND!

He gives you smiles or makes a funny face OR becomes a girl himself (real men can do this and no, no silly tutu or such) or a Hulk and MOTIVATES you.

 

My back wants to run over and say "thank you!"

I have another (more than one) of his programs but he´s a dancer and I have two left feet, it took me AGES and FRUSTRATION to manage this one already.

Cha-cha-cha I get but that pluie-thingy, by golly (I can do it now and even this is good for your back!!!).

If you alter the program a bit as in "do more", your back will just love 🧡 you! (he lives in Berlin and my doc´s Sis met him - he is tough!!! She said "all four in one piece - respect!" Haha, YES! - Oh, come on. It was hard work and I´m a wee bit proud on this, if I have not much else..)

My back (or yours?) may shout, "HEY!!! You could´ve done this long ago - but better late then never."

Mine hurt a bit, but then it´s probably the scoliosis that was mad for me going against it 😉

(Really. I "lost" 6 cm that I know of, and I´m small already and Ingo just refuses to shrink)

 

A clever, a VERY clever program - and all the smiles etc you get on top!

 

If you´re a more into women - TWO sexy women do the program with him, here´s one!

 

And then! My health insurance does not accept this, they want me to go to a stinky, icky fitness-center. THAT they accept.

 

Where I .... oh, boy, I´ve been there! Guys... ICKY. 

And have you ever seen a woman taking a shower... in.her.undies??? YES (ok, saw that once only).

Clipping her nails (another one) or shaving whatever?

 

 

No, I have my program(s) at home, my own shower (no undies or any of that craziness, really, I mean, hello!! Wanna call the plumber each week?!)

Tried the next DVD of his, "Tanz dich fit" and loooove it.

 

At first you can choose explanations. They´re in German only, but actually you don´t need the words, he just shows you step by step, slowly, how it goes. 

And says: Keep your back straight. So, now I´ve said it just go ahead 😁

Henry 🦁?

 

 

He mostly sleeps through it. Oh, come an a) he´s a lion, b) he is old. "Born" around 1166 is not really an age to dance like crazy, or... is it? 

 

"I feel good!"           

OK, sorry, I leave you with this!